While working out at home and counting reps I got bored counting so instead of using numbers I started repeating words like honor-respect-attitude-excellence-compassion ( repeated 3 times = 15 reps ). I’m sure this is nothing new, but it helped me while working out alone and maybe could be used in a class. Use your own list of 5 words (anything positive).
Love it, my friend – only wish you had called me when last in town ! Don’t let my prior
mail let me appear down – just a bump in the road. Everything;’s rolling smoothly now.
Check you later!
Thanks Al. Keep in touch and let me know what’s new.