November 10, 2011

While working out at home and counting reps I got bored counting so instead of using numbers I started repeating words like honor-respect-attitude-excellence-compassion ( repeated 3 times = 15 reps ). I’m sure this is nothing new, but it helped me while working out alone and maybe could be used in a class. Use your own list of 5 words (anything positive)

About admin

Born and raised in New Orleans in 1942. Married with two children and one grand child First degree Black Belt in American Freestyle Karate
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2 Responses to Counting

  1. Al Farrell says:

    Love it, my friend – only wish you had called me when last in town ! Don’t let my prior
    mail let me appear down – just a bump in the road. Everything;’s rolling smoothly now.
    Check you later!

  2. admin says:

    Thanks Al. Keep in touch and let me know what’s new.

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